Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

The Journal of Epidemiology and Community Health recently published a study revealing that getting moderate to vigorous exercise can help improve cognition and memory. Over 4,400 participants in the U ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

In a recent study published in the journal EBioMedicine, a team of scientists investigated the association between physical activity levels and gut microbiota using accelerometer-based assessments of ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study. A little movement could help prevent dementia, even for frail older adults, suggests a new study led ...

Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death -- but a new study has found light physical activity ...

A study of young adults in Spain found that those who engage in moderate to vigorous physical activity tend to have larger volumes in the CA2/CA3 region of the hippocampus—a part of the brain crucial ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.

Share on Pinterest Does time of day influence the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. Researchers from the University of Granada ...