FOX 13 Tampa Bay on MSN

Morning chair-based exercises helping seniors at Oak Tree Manor

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

My Morning Routine Was Transformed by This One Expert-Backed Change

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
Health

8 Morning Habits To Help Lower Your Blood Pressure

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...
Apartment Therapy on MSN

I Put Mel Robbins' 6-Step Morning Routine to the Test

I'll never start my days another way.
Psychology Today

Morning and Evening Exercise May Burn Calories Differently

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.