The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.
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Here's how to create a realistic morning routine that actually works

Everyone talks about the ideal morning routine: meditate at sunrise, drink warm lemon water, journal every day, work out before breakfast, read for thirty minutes, plan your whole life before 8 AM.
Healthline

Quoted: Winter Morning Routines

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Trinny Woodall's unusual morning routine for strong muscles and glowing skin at 62 – and why it works

The former WH cover star begins her day with an eclectic combination of devices and weights ...
Apartment Therapy

My Morning Routine Was Transformed by This One Expert-Backed Change

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...
CNN

The 8-minute morning routine to reduce back pain all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...