Struggling to wake up early despite multiple alarms? The secret lies not just in willpower but in training your brain and ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Waking up is a fresh start, a blank canvas for productivity and good vibes. Yet, for many of us, the first hour after the alarm goes off sets a subtle, often negative, tone for the entire day. We ...

Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

I am not a morning person. I prefer to wake up slowly, in long gradations of waking and moaning and stretching and dozing. Wife Lindy — and I'm sure this is directly related to my waking-up process — ...