Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 ...

An exercise buddy can help you stay motivated. Source: blackmachinex/Pixabay, used with permission Short bouts of exercise may contribute to your greater good, but to continue to reap the psychical ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Even with a job as a Hanover County firefighter, Bobby Drake's weight had crept up to 240 pounds by the time he was in his late 20s. At a routine physical, the doctor voiced concerns over Drake's ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

WATERLOO --- In the pie chart of Alyssa Becthold's life, only a small slice --- 47 minutes to be exact --- are portioned out for "me time." The wife and mother of three young children commutes to work ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.