Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Read on for the top indoor walking workouts to try on YouTube.

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

For anyone looking to optimize their muscle care routine, the Rally orbital massager deserves serious consideration, so long ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...