Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

While bone spurs alone aren’t typically painful, these growths in your neck can become symptomatic as they press down on nerve endings in your spine and cause pain or discomfort when you move your ...

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...