Ready to start your yoga journey? This New Year is the perfect time to embrace a healthier, stronger, and more balanced YOU!

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This short video provides easy-to-follow poses and tips to help you integrate ...

Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...