New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

Americans seem hopeful that they will be able to keep their resolutions throughout the new year, a new poll shows.

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Forget about hitting the gym, or signing up for a foreign language app. Luke Burbank resolves to do far better with his New ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

Be active: Regular physical activity supports your lungs and heart, but folks with asthma should consider workouts suited to ...

I’ve looked over my past articles to come up with some resolutions every business must do. But instead of sharing what to do, ...

As we ring in the new year, hundreds of Michiganders are making pledges to their New Year’s Resolutions. From losing weight ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...