A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. However, by shifting the positioning of your hands, you can make the biceps more engaged in the exercise. Share on ...

Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition. First off, get a daily dose of cardio. Pick any form you prefer- walking, jogging, cycling, elliptical, ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...