The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

WASHINGTON - Your gait is something you don't usually think about, until your knees start to hurt. For people with osteoarthritis, that pain can be a constant companion, affecting everything from ...

Only the weeks passed, and I was in more pain than before. An MRI revealed a list of scary findings — moderate joint effusion ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

This sounds like patellofemoral pain syndrome, a common condition in young people. It is unlikely to be arthritis unless you have previously injured your knee or undergone knee surgery. For relief: ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...