Travel writer Tom toyed with the idea of becoming a hermit.

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

Years ago, I had a panic attack in my clinical office—the very office where I treated people who were dealing with panic. It came on unexpectedly, as panic often does. I had just gotten to work one ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...