Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

Are fitness trainers working to encourage their clients to maintain a healthy lifestyle to change their bodies and their lives, or are they just looking for another before-and-after photo to flaunt on ...