Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...

Ego Nwodim breaks down the details behind her new Solidcore partnership and her career plans after deciding to leave the cast ...

Sitting at a desk or hunching over a computer can cause a lot of soreness. This 10-minute back Pilates workout can help you unwind. If you want to improve your posture and build strength in your arms ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...