If you want to protect your back as you get older, building and maintaining a strong core is non-negotiable. These mid-body muscles allow us to bend, rotate, and stabilize our trunk while providing ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Here’s why this unlikely duo is the perfect match.

I bought into the fad eight months ago—and I feel stronger than ever.