Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

I’m not sure I'll go back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...