Add Yahoo as a preferred source to see more of our stories on Google. MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to ...

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...