Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Pretty much anywhere you go this time of year, people and pools are going to be a popular combination. Pools are a great place to take the kids to burn off energy and, of course, cool off during a hot ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...