With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

I am a late bloomer. Many say I fulfilled my potential much later in life than expected. It took years for me to find my stride and to learn how to become who I wanted to be. What changed? After years ...

Making New Year’s resolutions is losing its appeal as an annual tradition. According to InsideOutMastery.com, only 38.5% of U.S. adults set New Year’s resolutions every year; of those, a dismal 9% ...

Zach Zimmerman’s début album, which featured a trio of Billboard-charting singles (“You’re Ugly,” “You’re Not Talented,” and the ballad “You’re Completely Devoid of Value and Worth”), introduced the ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...