Whether you’re 12 weeks in or 12 days from your due date, it’s no secret that pregnancy takes a toll on the body (um, hello, carrying and creating new life!). So, what’s the best way to alleviate pain ...

Expecting a little one comes with a whole lot of emotions (thanks, hormones!) and physical changes. Your growing belly is just one of the many ways your body transforms. And with that, soreness often ...

It's 2 a.m., and you're on your way — for the fourth time — down that well-worn path in the hall to you-know-where. But on this trip, you are waylaid by a cramp in your calf so crippling that you ...

Mom’s-to-be need all the help they can get to have a good night’s rest. So, finding out that some simple stretch moves can do the trick seems like a dream come true! Ryan Terry, co-founder of REACH ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...