I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

The hotter temps means your tank tops are in full wardrobe rotation—and your arms are finally getting to feel the warmth of the sun. Ahhhhh. Take it all in. Doesn't it feel good?! But to keep your ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...

While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason—and get a less effective exercise as a result. This is one of the most common push-up ...