Millions of Americans with anxiety and depression struggle to find the right medication. The best fit may depend on your ...

CINCINNATI (WKRC) - A recent survey showed that anxiety levels right now are about just as high as when the pandemic first began. Dan Candell, the "anxiety relief guy" has been giving tips on how to ...

Let’s face it, anxiety is a tricky beast that can pop up at the most inconvenient times. Whether it's the Sunday scaries or a random wave of worry, having quick and effective strategies to kick ...

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...