Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Name 5 things you see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste.

Anxiety may be an everyday challenging experience. These resources provide a comprehensive understanding of anxiety, its mechanisms, types, and treatment approaches. The aim of this post is to provide ...

So long, morning worries. Here's how reading became my go-to grounding exercise to help soothe my morning anxiety for good. I am not, by any means, a morning person. I’m actually the polar ...