Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Quinoa is a healthy grain and one that is gaining popularity all over. It’s known for being relatively simple to make, but this meal will convince you just how simple it really is. The quinoa and all ...

Place the quinoa, water, and salt in a covered pot. Heat on high until it boils, lower the heat to low, and cook for about 15 minutes or until the quinoa is soft and the water absorbed. Pour the ...

Classic Spanish paella is a dietary minefield for vegans. It can be loaded with salty ham, spicy sausage and chicken pieces, and it is sure to have an array of seafood dotting the saffron-colored rice ...

Quinoa isn’t just for side dishes or grain salads. This power grain is a superfood ingredient that can be integral to healthier dessert recipes, including these amazing quinoa walnut brownies from Kim ...

You may recognize Professional Home Economist (and former Vancouver resident) Mairlyn Smith as the bubbly health food lady from TV guest spots on City Line, Urban Rush or from her line of cookbooks.

Meat-free doesn't mean worry-free. Here's how long vegetarian leftovers really last—and how to keep them safe to eat.

1 (14.5 ounce) can Red Gold® Petite Diced Tomatoes Green Chilies 1 (14.5 ounce) can Red Gold® Diced Tomatoes Chili Ready In a small saucepan cook quinoa in the 1½ cups vegetable broth according to ...

Sauté olive oil and white onion in a large skillet over medium heat until translucent (about 6 minutes). Add garlic and cook for another 3 minutes. Add cayenne and chili powder; mix well, then add ...

Autumn is one of my favorite times of the year. This is when it starts to cool off and I can begin making hearty soups and stews again. But since I’m a vegetarian, hearty takes a little bit different ...