Medically reviewed by Jamie Johnson, RDN Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.Walking 30 minutes a day, even in short bursts, supports weight ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

PARIS, France — Do a quick Google search for "weird Olympic sports," and you'll see more than a few mentions of race walking. Participants must walk as quickly as they can while following strict ...

Well this isn't that. You've entered an Olympic domain, and we're here to teach you about a racing discipline that's both challenging and historic, having first appeared on the Games program more than ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...