One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...

"Ohayou!" The cheerful morning greeting echoes around the grounds of Tokyo's historic Nezu Shrine as bright-eyed pensioners arrive and begin limbering up. Their breath turns to vapour in the bitterly ...

Japan is home to some of the world’s longest-living people, especially in Okinawa, where centenarians are surprisingly common. What’s their secret? It’s not magic—it’s a mix of healthy habits, ...