Vitamin C is a crucial nutrient that enhances health in several ways – it fortifies the immune system, supports skin health, and mitigates the threat of chronic diseases. Although natural foods such ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

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Cold and flu season is upon us and stocking up on a good vitamin C supplement is one way that’s believed to keep sickness at bay. Vitamin C is best known for boosting the immune system, but it’s also ...

On the road to good health, there are many forks. Some paths, such as vegetarianism or the Mediterranean diet, have considerable science supporting them. Others, such as the vegan or plant-based diet, ...

Vitamin C plays a critical role in the promotion of optimal health as a vital nutrient. It acts as a potent antioxidant, safeguarding our cells from harm caused by free radicals. Although we can get ...