Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Who doesn't love a soothing massage, especially when those persistent aches and pains refuse to take a break? Here’s a massage that you should definitely try: potli massage therapy. It is a technique ...

Most of us would love more massages in general, but some experts argue most adults are not getting as many massages as they need. Ronald Boado, a registered massage therapist (RMT) at Lemon Water ...

A popular way of relaxation, massage therapy is the most popularly used remedy for patients suffering from fibromyalgia. However, its advantages have not been medically established. Several additional ...

LAKELAND | Long before massage therapy was common in Polk County, Vicki L. Roy set up her solo massage establishment in South Lakeland. Roy, a therapist since 1993, has had her own licensed massage ...

A massage sounds nice, doesn’t it? It’s a word that is often found in the company of “spa” and “vacation” and naturally makes you think of relaxation. Maybe you think of it as an indulgence, but ...