WBFF- Baltimore — As Maryland public school students return to classes today, experts emphasize the importance of proper nutrition, exercise, and adequate sleep for a successful start to the academic ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

BUFFALO, N.Y. (WKBW) — If your kids spent the summer staying up late and sleeping in, sleep experts say now is the perfect time to start getting them into a back-to-school routine. With most schools ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Join us for our first day of school night routine as we prepare for the new school year! We lay out 16 backpacks, shoes, clothes, emergency kits, period kits, and supplies for our 9 kids. Welcome to ...