New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

But there’s one habit that experts say matters just as much—and in some cases, more—for long-term health: strength training. For decades, weightlifting was viewed as the domain of bodybuilders, ...

After a life-changing accident, Suzanne Luhr turned to weightlifting—and now shares simple exercises that can build strength ...

Plus, tips and testimonials from real women.

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...

Metro Creative The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease ...