You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A 10-minute intense workout can significantly reduce bowel cancer risks and slow its growth, a Newcastle University study ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...