Lunges vs. split squats: Which exercise is most effective for lower-body strength?

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
WebMD

How to Do Split Squats

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...
Women's Health

The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

4 daily exercises that build more strength than weight training after 50

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.