Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Walking into a modern gym after 60 can feel like stepping into a confusing matrix of complex machines and endless cardio sessions that yield very little carryover into stronger joints or real-world ...