When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Q. I've tried to perfect bilateral breathing but I've discovered I seem to swim faster when I breathe only on my weaker side (left). Why? A. This may seem initially puzzling but it can be explained by ...

Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that ...

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

Apple Watch is a great swimming companion, offering highly accurate length counts, pace measurements and stroke recognition. But the benefits to swimmers don’t stop there. You’ll find plenty more ...