All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

CHICAGO, IL, USA, June 7, 2023/EINPresswire.com/ -- Power Plate, the world leader in whole body vibration training equipment used by professional athletes ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up ...