Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

The path less traveled is often the place to be, especially in skiing. Except, of course, the reason such paths are obscure is because they can be a death-defying, sweaty, traumatizing affair. Skiers ...

If you’re ready to make the most of this pandemic — and winter — why not try cross-country skiing? It’s an activity all ages can do, it’s a great workout, and it’s one of my biggest joys in life.

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...