Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

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For this exercise, start by standing with your legs shoulder width apart and a slight bend in your knees. Make sure to hold the medicine ball at chest level, holding medicine ball at chest level.

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Briant K. Mitchell, owner of BKM ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...