HOUSTON -- Almost half of the population is living with sleep issues. While the number one cause is stress, the upcoming time change doesn't help matters. Nearly 9 million Americans take prescription ...

Quantity and quality sleep is the cornerstone of wellness. These safe and all-natural supplements help set the stage for deep, undisturbed sleep—sans the groggy feeling the morning after. In a perfect ...

Sleep can be finicky. Even if you know you slept, you might not feel well-rested when your alarm goes off. And that’s a problem because you can quickly become sleep deprived, a condition that’s a ...

Ian Hamilton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

A lot of people with inflammatory bowel disease (IBD) have trouble sleeping. By some estimates, roughly 75% of people with IBD experience sleep disturbances such as trouble falling asleep, trouble ...

Travelers often find it difficult to sleep. Sleep can be a frustrating experience for many travelers. Whether you’re traveling for business or pleasure, trying get a good night’s sleep in a hotel room ...

Many factors affect sleep, including diet. Research indicates that deficiencies in certain vitamins, such as vitamin B, C, and D, can harm sleep. Elevating the levels of these vitamins may help ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...

Karl Bryullov, A Dream of a Girl Before Sunrise. Source: Pushkin Museum/Public Domain Sleep is the physiological state that helps build the immune system that protects us against infection. Yet, for ...