Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It helps manage our blood glucose levels, potentially reducing the risk of ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Experts Recommend Podcast for Insomnia Relief Salt Spring Island, Canada - February 5, 2026 / Deeply Unimportant / SALT ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

(CNN) — Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

A new study links a common bedside habit to a higher risk of heart and health issues.

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

If trauma has disrupted your sleep, focus, or sense of safety, you’re not alone—and healing is possible. I am Nationally TF-CBT certified, CAMS trained, and have additional training in Cognitive ...