With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

To stay healthy, it is most important for a person to get enough sleep. Let us tell you how much sleep children need to get, which helps in their development? Children's health depends on their proper ...

• Sleep hygiene routines should begin one hour before bedtime with calming activities like warm showers and reading • Parents should calculate backwards from their child's needed sleep hours to ...