A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

GREEN BAY, Wis. (WBAY) - As the saying goes, you are what you eat. But researchers are finding “when” you eat also matters. It’s an emerging field of study called “chrononutrition,” revolving around ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.