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Is sodium good or bad for you?

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...
UPI

Water is water, but check the sodium on the brand you use, experts say

July 6 (UPI) --Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health perks. But are these fancy waters really better for you? Not ...