Let good health spring forth: March is National Nutrition Month. During National Nutrition Month, Barnabas Health strives to raise awareness about the importance of making smart food choices and ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

A few months earlier the United States Department of Agriculture unveiled ‘MyPlate’, the replacement for the food pyramid. Now the Harvard School of Public Health says that MyPlate doesn't offer ...

New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers have found that the noise your food makes while you're eating can have a significant effect on how much food you ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

We've been doing some research (thanks to the wisdom of dietitians, always our best allies!) on what a plate should look like to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers at Brigham Young University and Colorado State University have found that the noise your food makes while you're ...