If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

We've got three words for you: Keto. Chicken. Parm.

This post contains affiliate links. Savory Spin earns a small commission from linked products. Please read our disclosure ...

Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety of other ...

If you're trying to cut back on carbs and increase your fiber intake, veggie noodles, like zoodles and spaghetti squash, are an excellent way to get your pasta fix. Using a spiralizer or food ...