Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Everybody agrees that you need protein to build muscle, but there’s still some debate on when you should consume it. Sports nutritionist Roo Whelan says that the timing is actually less important than ...

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

A sports nutritionist says there are 5 foods you should skip eating before a workout—including fats, high-fiber, and caffeine. Endurance is strictly defined as the ability to sustain a prolonged ...

Makhanas, touted to be superfoods, have taken over healthy snacking like the moon eclipses the sun. Suddenly, foodies and fitness buffs, across age groups, are looking for makhana-based delectables in ...

What do many professional or high-level athletes have in common with you or me? They often have no clue what — or how much — they should be eating. Sports nutrition has become more of a focal point in ...

A sports nutritionist focuses most of his workouts on running and resistance training. He times his carb intake when he works out, opting for fresh sourdough and pasta. He shared how he gets other ...