"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT FEEL the need for speed watching the amazing Track and Field (or Athletics, if you're outside ...
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The benefits of sprint training for distance runners
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...
Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Marathoners generally don’t lose any sleep over how fast they ...
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