A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...