Lower-body strength after 50 may be the single most important predictor of mobility, independence, and injury prevention as you age.

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

View this post on Instagram A post shared by POWERLIFTING INDIA 🇮🇳 (@powerlifter_india) Blaine Sumner’s 1,113-pound squat was once considered impossible. At the 2017 Arnold Sports Festival, he made ...

One of Jennifer Millican’s worst days ever came sophomore year at Mt. Juliet High School – the day the Golden Bears softball coach cut her from the team. “It crushed my soul,” Millican, 35, said ...

When I was 44, I saw a picture of myself and didn’t recognize the woman in the photo. She was overweight and looked exhausted. The person staring back didn’t look the way I pictured myself, but it did ...

Between running shoes, cycling cleats, and hiking boots, you probably think you have all your athletic footwear needs covered. However, if you regularly lift weights, you may need to add another pair ...