Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move boosts heart health, burns calories, tones muscles, and fits seamlessly ...

Stair climbing is a highly effective and accessible form of physical activity that offers numerous health benefits. Whether at home, in the office, or outdoors, climbing stairs can significantly ...

On Thursday, Sept. 11, Crunch Fitness in south Fargo challenges participants to climb 110 flights of stairs to honor firefighters and first responders on 9/11.

When he's driving into a city, Jason Larson's eyes are drawn to the skyline. But the Golden Valley resident has a different perspective than your typical gawker: He's conquered those buildings. "It's ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them.