Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

You might be used to hitting the floor to train your abs. But don't think the floor is your only option. In fact, adding standing core exercises could be the ticket to a stronger, more efficient ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.